Seven healthy habits from Asia (that we can include in our western lifestyle)
- When having meal, do not drink cold liquid.
- Miso soup is very recommendable
- Asian snacks are the healthiest snacks
- Optimize the temperatures of the food with the temperatures of the environments (or seasons): for example, have hot soup in cold days.
- Kombu Seaweed
- Substitute cow milk to vegetarian milk
- Eliminate toxic substances from our body by using vegetables and Japanese herbs