Seven healthy habits from Asia (that we can include in our western lifestyle)

  1. When having meal, do not drink cold liquid.
  2. Miso soup is very recommendable
  3. Asian snacks are the healthiest snacks
  4. Optimize the temperatures of the food with the temperatures of the environments (or seasons): for example, have hot soup in cold days.
  5. Kombu Seaweed
  6. Substitute cow milk to vegetarian milk
  7. Eliminate toxic substances from our body by using vegetables and Japanese herbs